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How Cinnamon Is Beneficial To Your Health

Cinnamon is one great-tasting spice that has been known for centuries and millennia for its benefits to the human body regarding health. Let us take a look at the various benefits;

Cancer

Cancer is one of the most dreaded diseases of our time; it is characterized by an uncontrollable growth of cells in thebody. Cinnamon from various tests has been found to inhibit the growth of cancerous cells. It also substantially lowers the number of cancer cells and prevents blood vessels from forming in tumors. Research also shows that cinnamon triggers protective responses in the human large intestine.

Fights Infections

Cinnamon has an active component called cinnamaldehyde that can help to fight many infections caused by fungi and bacteria. This very component is very active in inhibiting the growth of bacteria which in turn goes a long way to prevent tooth decay and terrible breath.

It Is Anti-diabetic

Cinnamon is known best for its ability to lower blood sugar because it significantly reduces the percentage of glucose that goes into the bloodstream when one has had a meal because it interferes with the digestive enzymes which in turn slows carbohydrate breakdown. Cinnamon also has a compound that works exactly the way insulin works although much slower.

It Has anti-inflammatory properties

Inflammation is crucial to the body because it helps to fight diseases and to fix tissues that have been damaged. Inflammation is, however, harmful to the body if it continuously occurs because then it becomes chronic. Cinnamon is very helpful in such instances because it has antioxidants that are anti-inflammatory and this reduces the likelihood of a lot of diseases.

Ensures Heart Health

This comes as good news because heart disease is one of the leading causes of death in the world today. Research shows that cinnamon has properties that enable it to reduce the levels of cholesterol in the body as well as blood pressure. This ensures that the heart is in good condition. The likelihood of heart disease significantly reduces.

Contains Plenty Of Antioxidants

Free radicals bring about oxidative damage to the body. Antioxidants are what protect the body from this damage. Cinnamon contains a large number of these antioxidants. One such example is polyphenol. Cinnamon is the spice that contains the largest number of antioxidants, and this is to the point where it can be used as a preservative. It even beats spices such as garlic.…

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